To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today's podcast we answer that question! We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
1970 - Nutrition – Are Specific Food Choices Holding You Back?
1969 - Q&A - Do Partial Reps Help Muscle Growth?
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
1967 - Training – Where to Properly Apply Intensity in Strength Training
1966 - Nutrition - How to Eat Carbs Without Getting Fat
1965 - Trainer Education - Why Runners Need to Strength Train
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
1963 - In Depth - I Love Working Out But I Cant Stop Eating
1962 - Q&A - Managing Poor Recovery - Client Example
1961 - Mindset - Tips to Improve Discipline
1960 - Training - Push Day Workout Template for Under 60 Minutes
1959 - Nutrition - What You Eat Must Match What You Want
1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab