Arthur Lynch is an exercise physiology researcher who recently completed his Ph.D. at the University of Limerick.
Arthur is an accomplished drug-free powerlifter, representing Ireland at the last two IPF World Championships and heading there again this year. He is the current Irish Powerlifting Federation national champion in the -93kg class.
Arthur coaches at Sigma Nutrition, working with powerlifters of all levels, and hosts the NO LIFT podcast, a light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance-enhancing drugs, psychology, general sports science as well as featuring some of the finest strength athletes in Ireland and the world. Subscribe to the podcast here https://open.spotify.com/show/1G4op8xrLaBJuI4Hd4GK6L?si=PcSrVqSKRea6nA1g5mhDLw
Season 9 Episode 3 w Professor Sarah Blunden on Sleep and Pediatrics
Season 9, Episode 2 w Dr Brian Sharpless on Sleep Paralysis, Nightmares and Psychological Disorders
Season 9, Episode 1 w Professor Chris Barnes on Sleep and Leadership
Combat Sports Series Episode 4: The Ultimate Science Based Guide to Cutting Weight for Combat Sports w Danny Lennon and Jordan Sullivan
Season 8, Episode 13 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (3/3)
Season 8, Episode 12 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (2/3)
Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers
Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3)
Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes
Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation
Season 8 Episode 7 w Dr Mitchell Turner on Sleep & Performance in Tennis Players
Animal Sleep Series EP03 w/ Dr. John Lesku on Animal Sleep
Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep
Season 8, Episode 5 with Dr. Alex Agostini on Normal Sleep in Children and Adolescence
Animal Sleep Series EP02 w/ Dr. Anne Aulsebrook on Sleep Loss and Sandpiper Birds
Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL
Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds
Audio Blog 4 ”Mouth taping and sleep apnea, shut your mouth about shutting your mouth”
Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023
Season 8, Episode 2 w Melanie Furrer on Sleep in Reindeer, a Christmas Special
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