Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In today's show, I’m joined by a man who helps people to run faster, and he calls himself a movement coach.
Shane Benzie has a coaching philosophy that leads him to take an anthropological view of a runner. Shane believes that if we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that human movement and turn it into human performance. His coaching is designed to create an intelligent runner that has the correct perception of their movement. It encourages them to see changes in gait as a software change rather than teaching the physical body new tricks.
This is a great conversation that looks at running improvement from a completely different perspective and we chat about a diverse range of topics including:
To find out more about Shane please visit his website, RunningReborn.com
You can also find him on the usual social media channels:
Facebook - RunningReborn
Instagram - Shane.benzie
Twitter - @runningreborn
Here are some of the links we discussed:
We talked about Shane’s book “The Lost art of Running”
And also about this book “Natural Born Heroes”, which references the involvement of fascia in movement generally, and running specifically.
Please also check out previous podcasts with:
Sanjay Rawal where he talks about his experiences of running with Navajo Indians
Kelley Starrett talking about movement, mobility, and being in the ‘ready state’
Sarah J Pitts injury reversal and movement specialist
Malcolm Brown on enjoying running and how to be a better runner
Louisa Holmes how to ‘bullet-proof’ your body
Here are some links to other topics in the conversation:
Video of Tirunesh Dibaba running style
'Do you run wrong?’ Shane Benzie reveals the best running technique in this video
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Training in heat and cold: Can it really boost your health and performance? * Dr. Mike Tipton
How to set up your winter training programme like a High Performance Human * Simon Ward
How to train for an ultra running event * Andrew Simmons
Getting really grumpy about triathlon * Grumpy Old Coaches
10 Pillars of Success * Dr. Josie Perry
Fueling and hydration for triathlon * Andy Blow
Tying up loose ends * Brad Kearns, part 2
How to swim faster with dryland training * Rob Sleamaker
Will YOU still be competing in Ironman events at 74? * Simon Butterworth
Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
Catching up on the latest triathlon news * Tim Heming
Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin
Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon
The best way to build endurance, and much more with Dr. Jamie Pringle
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه