AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, it’s all about making Calorie Counting, Tracking an Measuring work simply and flexibly within the real world. A must listen-episode, and could be an absolute game changer in your ability to managing your weight for the long term.
Before we get into it, Steve and Bryn have some Drinking Banter. They talk about their drinking choices, craft beers brewed by Belgium monks and getting ‘Katasied’. Find our what that means, and Steve’s dilemma.
We understand it can sound too anal and challenging to Calorie Count and Track. We address that head on, and address the most common questions and concerns:
#1 - What to track precisely versus what doesn’t need to be tracked
#2 - Tracking Home Cooked meal
#3 - Should you choose Packaged foods over whole foods for simplicity?
#4 - What about Restaurant meals?
#5 - What do I do when I eat a Friends homes?
#6 - What Apps or tools to use to track?
#7 - How should I measure food quantities or portions?
#8 - How long do I need to track for? Is it forever, or just a few weeks?
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#138: Now for some COVID-19 Face Mask Science & Sanity!
#137: Endocannabinoid Sytem & CBD Masterclass ~Nikki Edyvane
#136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
#135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
#133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
#132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
#131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
#128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
#127: Red Light Therapy: all you need to know ~Bryan Gohl
#126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
#125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
#124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
#123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
#122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett
#121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
#119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه