AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, it’s all about making Calorie Counting, Tracking an Measuring work simply and flexibly within the real world. A must listen-episode, and could be an absolute game changer in your ability to managing your weight for the long term.
Before we get into it, Steve and Bryn have some Drinking Banter. They talk about their drinking choices, craft beers brewed by Belgium monks and getting ‘Katasied’. Find our what that means, and Steve’s dilemma.
We understand it can sound too anal and challenging to Calorie Count and Track. We address that head on, and address the most common questions and concerns:
#1 - What to track precisely versus what doesn’t need to be tracked
#2 - Tracking Home Cooked meal
#3 - Should you choose Packaged foods over whole foods for simplicity?
#4 - What about Restaurant meals?
#5 - What do I do when I eat a Friends homes?
#6 - What Apps or tools to use to track?
#7 - How should I measure food quantities or portions?
#8 - How long do I need to track for? Is it forever, or just a few weeks?
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
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#117: Steve's most Vulnerable Conversation yet.... battle with negative funks
#116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
#115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
#114: Menno Henselmans' Definitive Guide to Weight Training Programming
#113: Joe DeFranco - Developing Speed with Hypertrophy Training
#112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
#111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
#110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
#109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition
#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins
#106: How Steve's Losing Weight SO Fast!
#105: Christian Thibaudeau on Overtraining, Your Max Muscle Potential, Training to Failure, Maximally Effective Reps and much more!
#104: Life Lessons & Unique Insights from The Ultimate Global Explorer ~James Ketchell
#103: How To Maximise 'Natty' Muscle Growth ~Paul Carter
#102: Suffering IS Your Path to Purposeful Greatness ~Mike McCastle
#101: 101 on Losing Fat For Good! Revisited (pt2 /2)
#100: 101 on Losing Fat For Good! Revisited (pt1 /2)
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
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