AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, it’s all about making Calorie Counting, Tracking an Measuring work simply and flexibly within the real world. A must listen-episode, and could be an absolute game changer in your ability to managing your weight for the long term.
Before we get into it, Steve and Bryn have some Drinking Banter. They talk about their drinking choices, craft beers brewed by Belgium monks and getting ‘Katasied’. Find our what that means, and Steve’s dilemma.
We understand it can sound too anal and challenging to Calorie Count and Track. We address that head on, and address the most common questions and concerns:
#1 - What to track precisely versus what doesn’t need to be tracked
#2 - Tracking Home Cooked meal
#3 - Should you choose Packaged foods over whole foods for simplicity?
#4 - What about Restaurant meals?
#5 - What do I do when I eat a Friends homes?
#6 - What Apps or tools to use to track?
#7 - How should I measure food quantities or portions?
#8 - How long do I need to track for? Is it forever, or just a few weeks?
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#98: Ben Pakulski - on Developing Your Mental Game, Happiness & Big Muscles (with curiosity & focus!)
#97: How to Prioritise Nutrient Density ~Sally Fallon Morell (Weston A. Price)
#96: How to Reverse Your Myopia & Regain 20-20 Vision! ~Jake Steiner
#94: Chris Duffin - His Shocking Childhood, Top Life Principles & WR Training Insights
#93: Cholesterol - Should You be Worried? 2019 Masterclass ~Dave Feldman
#92: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 2)
#91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1)
#90: Freedom from Diets, Intuitive Eating & Feeding Our Kids ~Michelle Katasi
#89: MINDSET - Our Top 10 Most Resonating Concepts of 2019!
#88: Our Food Choices & Climate Change. The Science & Facts ~Frank Mitloehner
#87: Neurotype Specific Supplementation Strategies ~Christian Thibaudeau
#86: Frank Tufano on Ancestral Nutrition, Fighting Anti-Meat, His Carnivore Diet & much more!
#85: The Journey to Intuitive Wellness (& more!) ~Sal Di Stefano, Mind Pump
#84: Entraining these SMALL Habits for GREATER Wellbeing ~Bryn Jenkins
#83: Crazy LCHF Body Fat Experiment (!) & Healing the UK ~Sam Feltham
#82: Veganism vs All, or Big Food vs Real Food?
#81: Brian Sanders: Exposing The Food Lies & Optimal Human Nutrition
#80: Nick Cheadle - His Physique BIG Lessons, Blowing Up Social, Personal Life & Game Changing MyPhysique
#79: Our Human Evolutionary Mismatch! with Dr Stephen Hussey
#78: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 2 of 2)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه