In this episode, Coach Shangrila Rendon talks with Julie, Scott and Mark, who shares their experiences going after their dreams this year.
- Mark finished the California International Marathon (26.2 miles) with a 2:59:13 time (@6:50 min/mi) with 7 weeks of coaching despite of prior challenges e.g. knee pain and illness
- Julie finished the California International Marathon (26.2 miles) with a 3:17:03 time (@7:31 min/mi) 3 weeks after beating her half marathon PR with a 1:34:20 time (@7:12 min/mi) and winning 2nd place in her age group despite of some limitations on her back
- Scott finished his first Ironman in Cozumel with a 11:30:16 time, achieved a 70.3 PR of 5:37:48 and Boston Marathon finish within 10 days despite of very busy schedule, travel and prior issues e.g. plantar fasciitis, knee pain, bursitis, hip issues
- “When I signed up for Ironman Cozumel my goal was to finish. My goal time was 13:06 and I didn’t think that was achievable… yet I finished my first Ironman in under 12 hours”
- “I wasn't sure about hitting 7:10 min/mile half way so I didn't force myself to slow down in the beginning and just went to the flow. Am so happy. This was an unexpected finish. I honestly didn’t believe I could”
- “Not a chance, I didn’t even know I was capable of qualifying when I was healthy. Just surprised myself.”
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How to avoid emotional eating working from home?
How to Transition from Indoor to Outdoor Cycling Training?
What I learned from challenging myself this month
Triathlon Training During Covid-19
Running a sub 3:20:00 race
How can you accomplish more and stop procrastinating?
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
How to increase mileage with swimming, biking and running at the same time?
I beat my personal record!! Here is what I learned…
I’m feeling pain while training!!! Should I stop or should I push through?
How to race Triathlon on a Budget
My race is in 3 months!!! I’m injured... HELP!
Can you train for a full Ironman in 3 months?
Failing well AND Fear, dislike or hate towards running
SWOLF... What is this term in Swimming?
Quick tip to beat your anxiety in open water swimming
Recovery - What to do to Recover Fast
What 5 strong athletes learned after Finishing their Races
Behind the scenes - Swim Technique and committing to an Ambitious Race Goal
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