Beyond the Weight with Henny & Sandy Episode 34: It’s Only Lip Service Until You Do It!

Join us this week as we chat about why lip service isn’t enough - saying you’re going to do your best doesn’t hold any value unless you’ve indicated what “your best” actually looks like! We also chat a bit about Sandy’s upcoming trip to Canada, the continued need for us to reality check our thoughts and stop making excuses, and why being aware of food marketing is so important - especially around the holidays.