Today's guest is one of the UK's leading Strength & Conditioning Coaches, Martin Nugent.
With Martin we discuss not only developing athlete's physically, but also mentally, as the mental health side of sport, particularly in young athletes, is massively overlooked. We dive into how Martin helps build character in his athletes, how important it is to manage athletes physical & mental stress & also how we, as coaches & parents, can help out young athletes develop to their full potential.
Martin's Website - http://mneliteperformance.co.uk/our-team/martin-nugent/
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
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Email - brendanpearsonfitness@outlook.com