SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
First, to Josh - we wish you a healthy and safe recovery after surgery!
Josh sent us a shout-out for this week, too! Let’s play it!
Congrats to Cheryl on heading back to school!
Congratulations to JoJo on her 3M Half Marathon and the next state in the books!
Congratulations to Kelly and Jessica, who tackled the Big Beach Half in Alabama!
Congratulations to Nicole Kay on her Key West Half Marathon!
Congratulations to James Miller on his Sycamore Island 10K!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
We took our 14-mile training run on the road. That begs the question: Does where you run your training miles matter? We talk about that, our current strategies, and why setting can matter.
EAT & DRINK
We have booths from the 2023 Epcot Festival of the Arts to share with you. One at the request of one of our patrons, Meg. The others are favorites of the festival for us!
THAT’S A WRAP!
Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!
We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.
The course includes eight powerful modules that Fitz teaches herself, including:
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.
Thank you to Fitz for sponsoring this week’s show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!!
Thank you for listening! We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 228 Wine and Dine Half Marathon Weekend Preview
RED Episode 227 Training Updates and a Flashback to National Lobster Day at Calusa Brewing in Sarasota
RED Episode 226 LIVE!: The Cone of Absolute Certainty!
Run Eat Drink Podcast ”Not an Episode” Hurricane Chat
RED Episode 225 Training Updates and The Best of Local Favs
RED Episode 224 Destination Marathons with Founder Mark Janik
Rain Delay!
RED Episode 223 “Now It’s My Turn” to go to The Pint and Brew in Tampa
RED Episode 222 Training Updates and Shula’s Steak House in Orlando
RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode #219 The 2022 Anchorage RunFest Preview
RED Episode 218 ”Earn the Right” with Dave McGillivray
VIDEO Quick Bite Cigar City Brewing’s Cuban Buffalo Wings
RED Flashback to Episode 160: An Interview with Bill and Kristina Craig of Medal Chasers
Run Eat Drink Podcast Hydration Series Part 1: Gatorade
RED Episode 217: A Chat with America’s Coach, Jeff Galloway
RED Episode 216-Richard’s Father’s Day Family Walk / Jog and Ulele in Tampa
RED Episode 215 Return to the Tampa Beer Run (VIDEO)
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