In life, it's essential to be able to find refuge. The dharma student learns to find refuge in the Buddha, Dharma, and Sangha. Ultimately, though, she learns to find refuge within. In this talk, Peter describes how we cultivate the skill of refuge. As he explains, skillful refuge is not an escape, but rather a means by which we're able to maintain ourselves in the present moment and know true happiness.
Awake to Love
What Happiness Is
The Joyful Path
Judging Others, Judging Ourselves
Lay Down Your Burdens
The Body In Tune
The Joy of Living
Trust in Ourselves
The Rhythm of Letting Go
The Moment Itself
Coming Into Tune
The Practice of Awareness
Good Enough
Noble Silence
Strength of Mind
Turn To Your Goodness
The Path & the Goal
What Freedom Is
The Felt Sense of Emotions
Ease of Being
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