From Beekeeping To Adventures of Justin and Robbie in Training for Their Next Ultra Race

Jeff Garmire: https://corsa.run/live/freeoutside/

West Virgina Trail Fest: Discount Code, mustache15 

https://ultrasignup.com/register.aspx?did=128129

 

Keywords

beekeeping, running, training, pre-race rituals, hydration, ultra running, nutrition, high-end gear, trail running, fitness

Takeaways

Justin made chapstick from beeswax and honey.
Bees cap honey to store it properly.
Justin's beekeeping experience includes making chapstick and candles.
Robbie shares insights on the cost of beeswax products.
Justin discusses the challenges of keeping bees during winter.
Training for ultra races involves strategic tapering and nutrition.
Robbie emphasizes the importance of hydration during long races.
Catching up on hydration and calories is crucial in races.
High-end running gear often comes with a hefty price tag.
The discussion highlights the balance between quality and cost in running gear.

Summary

In this engaging conversation, Justin and Robbie explore a variety of topics ranging from Justin's beekeeping adventures and the process of making chapstick from beeswax to their training updates for upcoming ultra races. They delve into pre-race rituals, the importance of hydration, and the challenges of maintaining energy levels during long races. The discussion also touches on the high costs associated with premium running gear and the implications of frequent model changes by shoe companies, providing insights into the running community's experiences and preferences.

 

Sound bites

"The most expensive chapstick ever."
"I had a down week this week."
"I tend not to eat before a race."

Chapters

00:00 Beekeeping Adventures and Chapstick Making
02:57 Winter Preparations for Bees
05:36 Running and Training Updates
08:23 Pre-Race Rituals and Mental Preparation
10:59 Nutrition Strategies for Long Races
13:43 Hydration and Electrolyte Management
16:18 Race Day Strategies and Mindset
25:19 Nutrition and Rituals Before Events
26:42 Understanding the Tapering Process
28:19 The Psychology of Race Day
29:57 Acknowledging Mistakes and Corrections
31:21 High-End Brands in Trail Running
33:52 Consumer Perspectives on Pricing
36:52 The Impact of Shoe Design Changes
41:49 The Evolution of Running Shoes
47:22 Updates on Trail Running Events