Happy #SeekTheJoy Tuesday!
Overwhelm is something we all experience, and over time if we let it do its thing - it can take over our emotional and physical health, leaving us feeling depleted, emotionally drained, and exhausted. Overwhelm is this moment of feeling completely overcome by an intense emotion and feeling that something (or everything) is too much, and too challenging to manage. It’s uncomfortable and it’s defeating,
In this week’s new episode, I talk about overwhelm, the different emotions that are coming up during these truly chaotic, emotional, and isolating times, and my top 7 tips for managing overwhelm. Hint: it starts with managing expectations.
Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.
We'd love for you to check out this week's episode and join the conversation ✨
Check out the show notes here
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RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!
SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.
Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
Intuitive Healing, Grounding in Your Energy, and Stepping into Your Power and Growth with Kathryn Schiff
Aura Magic, Balancing the Divine Feminine and Masculine, and Reading Energy with Lisandra Vazquez of Auraology
Reflections from My Journal: Relax into Your Trust, Growth, and Worthiness
The Essential Oils Hormone Solution: Leveraging the Power of Essential Oils to Heal and Thrive with Dr. Mariza Snyder
The Power of Storytelling - Episode 19
Summer Energy Forecast and the Magic of Eclipse Season with Astrologer Lauren Hansen
Go Love Yourself: Lighting Up Your Life Through Self-Love with Heather Reinhardt
The Power of Storytelling - Episode 18
Good Vibes Cookie Co: Flour, Sugar, and a Dream Baked with Sweet Intentions with Jodi Mannis
Reflections from My Journal: A Solo Conversation on Embodying and Stepping Forward in Who We Are
The Power of Storytelling - Episode 17
Trusting New Beginnings, Igniting Your Inner Alchemist, and Attuning to Your Magic with Nicola Behrman
Transforming Our Subconscious to Connect with Our True Essence through Psych-K with Jena Sophia
The Power of Storytelling - Episode 16
Yoga + Seva: Building a Generation of Educated and Empowered Women Across the Globe with Jordan Ashley of Souljourn Yoga
Passion or Perfectionism?
My Enneagram Reading with Women In Dharma!
Embracing the Soulful You and Living in Dharma with Blair Connelly and Samantha Llorente of Women In Dharma
The Power of Storytelling - Episode 15
Go With Your Flow!
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