Defining Your Operating Manual

Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds. 

Episode Highlights Include:

• Understanding the role of stress in performance and how it should be factored into our expectations and goals. 
• There's no straight line to our goals, so resiliency is critical for sustainability. 
• Perfection is not the goal. 
• What your "Operating Manual" tells us about how to reach optimal performance. 
• When it's the right time to work on limiters, and when it's not. 

Visit Thomas Endurance Coaching for more resources, guidance, and support.