Christine Hernandez is a passionate business owner, wife, and mother that is dedicated to creating a world where everyone is purposeful, accepted, valued, and living a full life in connected community. She knows the importance of living your best life after overcoming a terminal brain condition and choosing life. As the CEO of BOLD Leader Collective, she helps business owners to solve key challenges of misalignment by helping them discover their Vision, Mission, and Core Values (what matters most to them).
Episode Highlights Include:
- Are you using exercise as a coping device? Is that healthy?
- "Checking-In" vs. "Checking-Out"
- How to remain grounded in your WHY.
- Holding your ground on the other side of your goals.
- Look for "Flow" not "Balance"
- The power of "brain-dumping".
- The difference between being proud vs. being prideful.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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Looking at Things with Fresh Eyes
Defining Success in Uncertain Times: Being Proactive vs. Reactive
Minisode: Defining Your Athletic Identity
A Fresh Look at the Past
Dealing with Sustained Efforts
Bringing the Joy Back to Training
Minisode: Outcome, Performance, and Process Goals
Finding Motivation: Results and Process
Minisode: Navigating a Pandemic as an Athlete
Finding Sustainability
Minisode: How to Handle Missed Workouts
Turning Obstacles into Opportunities
Minisode: Setting Goals the Right Way
Your Shrinking Comfort Zone
Minisode: Staying Motivated During the Winter
Exercise is Medicine
Maturity Over Fitness
Tackle Your Primitive Mind
Moving Through the Pain Tunnel
Tangents and Soapboxes
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