Stop beating yourself up! Not so easy. Negative self talk, inner critic, catastrophising, self-doubt spirals - they are a natural consequence of being human.
But - our rush to beat ourselfs up when we believe we have 'failed' in some way - is a real squasher! It stops us moving forward and often results in us wallowing in a swamp of self-doubt for hours, weeks or even years!
In this episode you will join me in exploring why we do this negative self-talk and - crucially - how we can manage it - accept it and then do something to move us forward.
There is a kind of mind trick involved - and it revolves around a well researched concept - 'distanced self talk' - Article here.
I also recommend the book - 'Chatter' by Ethan Kross.
And - my book - 'The Mystery of the Squashed Self' and TEDx talk.
Subscribe and share - please!
#65 Gillian Whitney - Why video leapfrogs you to the top
#64 Kate Branagan - Energise your why and your network
#63 Sarah Archer - Shape your Success Actively
#61 Kim Boudreau Smith - Be More Cheetah
#60 Meryl Evans - What if We Were Deaf?
#59 Tracy Hooper - Nothing Superficial about Style
#58 Lois Cliff - The effect of your environment
#57 Gemma Murphy - The Simple Science of a Website
#56 Anthony Story Part 2 - Removing your Self-Imposed Barriers
#55 Jacqueline Goddard - The importance of being playful
#54 Darren Slade - The Importance of your 'Crikey Factor'
#53 Ella Orr - Good marketing engages like a good teacher
#52 Andrea Waltz - Rejection - Don't take it personally
#51 Andrea Rainsford - Making sense of life and SEO
#50 Eleanor Goold - Be You - Understand Them
#49 Anthony Story Part 1 - Why do we do what we do
#48 Catherine Williams - It takes a team to build a book
#47 Peter Jenkins - Be Curious and keep writing
#46 Jacqui Jagger - Are 'faffing' and Assumptions Stopping You?
#45 Ben M Roberts - Building your credibility factor
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
Habits and Hustle