CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort.
This is the seventh episode in my Think Learn Succeed series.
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
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Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
Episode #101: 5 Reasons why swearing can be good for your mental health!
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
Episode #86: 4 tips to help drastically reduce anxiety in your life
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
Episode #84: 8 Simple steps to build up your stress resilience
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
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