The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here:
https://jivamuktiyoga.com/fotm/enjoy-the-silence/
I used this playlist for the live class:
https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137
Please follow me on all the socials! @yogastickler