Three Dog Yoga Practice Podcast
Health & Fitness
When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance.
This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.
Get Back in the Groove ... 60 Minutes
POWER 30: Upcycle your Basics
Full-Body Mobility Flow ... 30 Minutes
All Bodies are Good Bodies ... 30 Minutes
POWER 60: Illegal Revolved Triangle
30 Minutes to Feeling Spry
Holiday Hip Openers ... 60 Minutes
Fiery Flow ... 30 Minutes
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
Travel Day Recovery Flow ... 60 Minutes
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Upside Down, Round & Round ... 30 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
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