Natalia Staniszewska: Binge Proof Brain

Natalia Staniszewska discusses how she combines neuroscience with a holistic approach to promoting better mental health, helping those with a binge eating disorder recover.

EPISODE 48 SHOW NOTES:

BINGE EATING BACKGROUND
WHAT IS BINGE EATING?
PROCESS TO RECOVERY
EMOTIONAL EATING
RESTRICTIVE EATING & BRAIN CHANGES
BLOOD SUGAR REGULATION
VEGAN APPROACH TO KETO
VEGAN BLOOD SUGAR REGULATION HACKS
NAKED CARBS
BLOOD SUGAR IMBALANCE & BINGE EATING
FOOD ADDICTION & BINGE EATING
IS BINGE EATING A SELF CONTROL ISSUE?
INTUITIVE EATING
FOOD MODERATION
GOOD FOOD AND BAD FOOD?
EMPHASIZE RELATIONSHIP WITH FOOD OVER DIET
CAUSES OF CRAVINGS
BODY WISDOM
DELAYING A BINGE
PRIMITIVE BRAIN
SELF RESPECT, ACCEPTANCE, AND LOVE
BODY IMAGE & SOCIETY INFLUENCE
BODY DYSMORPHIA & BODY IMAGE
BINGE EATING SUPPORT

Natalia has a master's degree in neuroscience and is a nutritionist originally from Poland, currently living in the Netherlands. In her work, she combines the knowledge of neuroscience with a holistic approach to promoting better mental health. Her social media presence is dedicated to helping people improve their relationship with food, stop overeating and build healthy lifestyle habits.

IG:  https://www.instagram.com/binge.proof.brain/
FB: https://www.facebook.com/groups/bingeproofbrain
Youtube: https://www.youtube.com/channel/UCiqxDIb7YjGVFu2dcId1nzw

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