Welcome! and thank you for listening.
Burro racers will tell you that a burro needs to feel safe in order to try something new. He will not be lured into a bad situation as he sees it. Horses are much more about pushing to the limits and need a variety of coaching to reach their potential.
When we discuss lifestyle changes with people, we need to know how they react to various forms of coaching.
Some people join a bootcamp that have not exercised in years only to get beat up in the first few sessions by a drill master that is trying to whip everyone in shape. They get injured and never go back, and reinforce why they are not cut out for the change. Some people are over the top and need a coach to actually slow them down before they hurt themselves. Finally, there are those that continue steady forward progress completing step after step with a continued eye on the goal. Knowing which type you are is important when you decide to embark on lifestyle changes.
There are multiple ways to make healthy lifestyle improvements. Check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Enjoy the episode and do the fitness test to see where you are with regard to a healthy lifestyle.
Thanks for listening.
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Jami Dulaney MD Plant Based Wellness Podcast Episode 278: Odyssey SwimRun Austin Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 277: The State of our Medical Community
Jami Dulaney MD Plant Based Wellness Podcast Episode 276-Celebrating 3 years of a Plant Based Wellness Practice with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 275: We all Struggle
Jami Dulaney MD Plant Based Wellness Podcast: Episode 274 with Dr. Will Falconer
Jami Dulaney MD Plant Based Wellness Podcast Episode 273: My Rebuttal on the Health Care Questions during the Debate
Jami Dulaney MD Plant Based Wellness Podcast Episode 272- When did you first notice your health, or lack there of?
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Jami Dulaney MD Plant Based Wellness Podcast Episode 270: If Tootsie Can, Why Can't I?
Jami Dulaney MD Plant Based Wellness Podcast Episode 269: Can you Feed Yourself?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 268 with Dana Ayer-An Unlikely Runner
Jami Dulaney MD Plant Based Wellness Podcast: Episode 267: We may Look Like our Dogs, but We are Definitely Better off eating like Herbivores
Jami Dulaney MD Plant Based Wellness Podcast Episode 267: Asking the Right Questions
Jami Dulaney MD Plant Based Wellness Podcast Episode 266-Thank you Samantha
Jami Dulaney MD Plant Based Wellness Podcast Episode: 265: A Passion for Health
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Jami Dulaney MD Plant Based Wellness Podcast Episode 262-The Yin and the Yang
Jami Dulaney MD Plant Based Wellness Podcast Episode 262: Plant Based for Health: Show them you can do it!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 261: Protecting Your Health and Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 260: Endothelial Function and COVID-19 What You Need to Know
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