Welcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her personal lived experience with eating disorders and compassionate, client-centered approach to our conversation.
On this podcast we talk about:
| 02:15 | Introducing Monique and discussing her role at The Balanced Practice
| | 05:10 | Overview of recovery and stages of recovery – debunking the myths and discussing the personal journey
| | 15:30 | Harm reduction as part of the recovery process
| | 23:45 | The impacts of all-or-nothing thinking and perfectionism in recovery
| | 30:15 | Applying the approach of breaking down steps into manageable ones to manage anxiety and mood
| | 38:00 | Exploring the six stages of Change for eating disorder recovery
| | 57:55 | Role of support and loved ones in recovery
Remember to tune in to listen to our enlightening conversation about eating disorder recovery, the stages of recovery, and how empathy, understanding, and the right language can make a world of difference in recovery.
Don’t forget to rate and review us!
To find out more about The Balanced Practice, visit our website at www.thebalancedpractice.com or follow us on Instagram @the.balanced.practice where we share more insights, tips, and encouragement.
Thank you for joining us on this journey toward healing and understanding. We appreciate each and every one of you. Until next time!
Food Myth Debunked: Gluten
PCOS & disordered eating with Julie Duffy Dillon
6 Mistakes You May Be Making When Trying To Have Food Freedom
Intro to Nutrition, Body Image & Disabilities with Jackie Silver
Food Myth Debunked: Carbohydrates
Fitness At Every Size With Jess Brock-Pitts
Enjoying Your Vacation Fully
Postpartum & Body Image With Jennifer Neale
Food Myths Debunked : Vegetables
Perfectionism and Disordered Eating with Rebecca Newkirk
SPECIAL ONE YEAR ANNIVERSARY EPISODE- Your Q's are answered!
Negative Body Image, Sexism and Patriarchy with David Bedrick
The intersection of Nutrition and Psychology with Ana Vucetic
Body Image : Steps to Start Improving Body Image
Weight Inclusive Care In Eating Disorder Recovery
From food prison to food freedom: Jessica's Journey
What to expect when healing your relationship with food & body
Body Reconnection & Healing After Trauma with Marlee Liss
Letting Go Of Food Rules to Regain Food Control
Who are you if you are not dieting?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty