Strength Training As We Age with Dr. Pamela Peeke

In this episode, we dive into the essential reasons why women should prioritize strength training over other forms of exercise like Pilates. Our expert guest, Dr. Pam Peeke, explains how lifting weights contributes to bone health, prevents osteoporosis, and helps maintain muscle mass as we age. She shares insights from her personal and professional experiences, revealing how strength training can act as a 'fountain of youth,' keeping you youthful and vibrant. Dr. Pam also discusses the importance of a holistic, integrative approach that includes proper nutrition, adequate sleep, and stress management. Learn about the critical benefits of progressive overload and why building muscle is crucial for women at any age. Pam emphasizes that it's never too late to start and offers practical advice on how to begin a strength training regimen, including the use of simple supplements like creatine. Tune in for invaluable guidance to help you thrive and maintain your health through the decades.

 

What You'll Hear:

• Introduction: The Importance of Strength Training
• Weight Bearing and Muscle Building
• The Reality of Aging and Muscle Loss
• Maintaining Muscle on the Go
• The Importance of Bone Density Scans
• The Role of Creatine in Muscle Building
• Strength Training: The Fountain of Youth
• Encouragement and Final Thoughts
• Conclusion and Contact Information

 

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Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

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