Wellness Wednesday Challenge: Breathe

Have you been accepting our wellness challenges?  Eating fresh, whole foods, staying hydrated and today we expand on this by really focusing in on our breathing.

3 deep breaths today - a few times.

In though your nose, hold at the top briefly and then exhale through your mouth.  Slow, conscious breaths.  Really feel your chest and belly expand with each breath in.  When you breath out, slowly, with purpose, feel your stomach and chest muscles contract.

Just this.  A simple breathing practice can give you a little reset, perk you up and keep you buzzing about your day.

Tak care of you.

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