In episode 23, we’re going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose the weight you planned to lose.
🦋 Mentioned in the Show 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
- For Coaching: http://MalaikaBurley.com/coaching
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com
3 Beliefs You NEED to Achieve Your Weight Loss Goals
The Scale Doesn’t Tell the Whole Story: Other Ways to Measure Weight Loss Success
The Challenge of Exercising While Obese. Ways to Add In More Movement
How to Be More Consistent on Your Weight Loss Journey: 2 Strategies to Help. Microwave Popcorn Mentality
Your Weight is Not a Measure of Your Worth
Simple Steps to Make a Weight Loss Plan and Actually Start Losing Weight
How Did I Get So Fat? My Story of Gaining Over 200 lbs
Why Am I Doing the Overweighted Podcast? Who Is This For?
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه