The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia insight, we learn about how to meet anticipatory insomnia, trouble sleeping from wondering how to prevent sleep troubles during a future event.
We look at the historic Natto approach, and a key update. We will learn that what we want to expose ourselves to so that life becomes easier isn't the event we are dreading, but that dread itself.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Live insomnia Q&A - Bring your questions!
Heard Online #39: Friendship and sleep happen the same way indeed
Our Teachers #1: Sarah Wilson & Shunryu Suzuki
Mining the Comments #9: A sensitive topic...that I hope we can learn from
Talking Insomnia #131: Stephen’s journey from depletion to more energy than ever
Heard Online #39: ChatGPT has the answer!
Insomnia Insight #497: My three tips if this sounds familiar to you
Mining the Comments #8: Three outdated teachings... and what we teach now!
Talking Insomnia #130: Sleeping well, living life and... winning at tennis!
Live insomnia Q&A: Bring your questions!
5 teachings I remind myself of all the time...
Insomnia Insight #496: Three tips to look and feel like yourself again!
Mining the Comments #7: This insight brought relief for Basia
Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again
Live insomnia Q&A: Bring your questions!
Heard Online #38: Ideas that can REALLY help!
Insomnia Insight #495: THIS is the KEY to lasting RELIEF
Mining the Comments #6: How you feel like yourself again
Talking Insomnia #128: Pauline’s journey from insomnia and retirement to joy and coaching!
Live INSOMNIA Q&A: Bring your questions!
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