SEASON 1 EP 8: Nutrition for athletes and ultrarunners. Fuel right for your happiness & performance

We have our second guest! BA in nutrition and wellness with many other qualifications Albar. From being a YMCA lecturer to been assessing all kinds of athletes, marathon runners, Kickboxers, Crossfit, Strongmen, Hockey, Obstacle Racing, and us! He has a clear understanding of the dietary requirements to perform at the highest levels. He has been a great support not only for me but for all the team of athletes I coach as well.

 

Got more nutrition questions , in the look for a nutrition plan, get in touch with Albar (instagram) @albaraac

 

Follow Us !  @TheUltraHappyPodcast 

Tania @taniaruns_theworld

Andy @the_real_mans_life

 

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Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠RUN FOR HOPE ⁠ https://gofund.me/5b357556