Welcome! and Thank you for listening. Zion 50K is in the books!
Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment.
That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue skies, rocks of every color and shape, splashed with the light of the sun gave us hours of viewing pleasure as we criss crossed along the rim of the Zion canyons and mesas. We were very present as we followed the white dot and pink ribbon marked trails for 33.4 miles of fun.
This episode is about our Zion 50K (33.4miles) race. No we didn't get lost. I am pretty sure I moved all 300 plus joints in my body as we course along the path. How cool to get such a workout while seeing all the smiling faces of people happy to be outside challenging themselves to new levels.
Enjoy this episode, and find out what lies ahead. Visit our website at doctordulaney.com and learn how you can improve your health and learn to move all 300 plus joints in your body. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
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Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode: 435: Getting in the Zone
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy Skin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 433 with Paul Youd 85 years young vegan ultrarunner
Jami Dulaney MD Plant Based Running Podcast: Episode 432 : The Diva Does 90
Jami Dulaney MD Plant Based Wellness Podcast Episode 431: The Power of Mushrooms
Jami Dulaney MD Plant Based Wellness Podcast Episode 430: Practice Choosing Hard
Jami Dulaney MD Plant Based Wellness Podcast: Episode 429: Cleaning Out the Cellular Garage
Jami Dulaney MD Plant Based Wellness Podcast Episode 428: Sharing a Plant Based Journey with Friends
Jami Dulaney MD Plant Based Wellness Podcast Episode 247: Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast 426 with Travis and Mark Macy-One Mile at a Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 425: If I would have only known
Jami Dulaney MD Plant Based Wellness Podcast Episode 424:Don’t Worry So Much About the Pictures
Jami Dulaney MD Plant Based Wellness Podcast Episode 423: Treasure Coast Marathon Stories
Jami Dulaney MD Plant Based Wellness Podcast Episode 422: Self Worth
Jami Dulaney MD Plant Based Wellness Podcast Episode 421: You Are In Control of Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 420: Hoka Rocky 50 Mile Trail Race Ups and Downs
Jami Dulaney MD Plant Based Wellness Podcast Episode 419: Cohabitating and Eating Plant Based
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