Welcome! and Thank you for listening. Zion 50K is in the books!
Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment.
That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue skies, rocks of every color and shape, splashed with the light of the sun gave us hours of viewing pleasure as we criss crossed along the rim of the Zion canyons and mesas. We were very present as we followed the white dot and pink ribbon marked trails for 33.4 miles of fun.
This episode is about our Zion 50K (33.4miles) race. No we didn't get lost. I am pretty sure I moved all 300 plus joints in my body as we course along the path. How cool to get such a workout while seeing all the smiling faces of people happy to be outside challenging themselves to new levels.
Enjoy this episode, and find out what lies ahead. Visit our website at doctordulaney.com and learn how you can improve your health and learn to move all 300 plus joints in your body. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 320: Magic Menu
Jami Dulaney MD Plant Based Wellness Podcast Episode 319: Alamo City Ultra
Jami Dulaney MD Plant Based Wellness Podcast Episode 318: Food Matters
Jami Dulaney MD Plant Based Wellness Podcast Episode 317 with Mechanist, Katy Bowman
Jami Dulaney MD Plant Based Wellness Podcast Episode 316: Positive Change Starts at Home
Jami Dulaney MD Plant Based Wellness Podcast Episode 315 with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 314 with Dr. Jill Bolte Taylor
Jami Dulaney MD Plant Based Wellness Podcast: Episode 313: Take Yourself of Autopilot
Jami Dulaney MD Plant Based Wellness Podcast Episode 312: Can You Exercise Yourself Skinny?
Jami Dulaney MD Plant Based Wellness Podcast Episode 311: Hurricane Free Food
Jami Dulaney MD Plant Based Wellness Podcast Episode 310: Trade Offs
Jami Dulaney MD Plant Based Wellness Podcast Episode 309: Cherry Picking
Jami Dulaney MD Plant Based Wellness Podcast Episode 308: Happy Healthy Father Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 307 with Ashland Dave
Jami Dulaney MD Plant Based Wellness Podcast Episode 306 with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 305- Play Plant Strong!
Jami Dulaney MD Plant Based Wellness Podcast Episode 304: Happy Birthday Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
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