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Welcome to episode 390 of 'The OCD and Anxiety Podcast' by Robert James Coaching. In today's episode, we explore the impactful role of time in our lives, particularly when trying to manage and overcome disorders such as OCD and anxiety.
Together, we look at how to make up for 'lost time', focusing on the resentment and frustration that may arise from believing that these disorders have stolen key moments from our lives. However, it's vital to remember that focusing on the past too much can prevent us from enjoying the present and blight our future.
This podcast emphasizes the importance of managing our perspective, especially when dealing with mental health issues such as OCD and anxiety. It emphasizes resilience, positivity, and a growth mindset, along with practical techniques such as postponement and exposure.
Remember, being present in our lives, even when anxiety and uncertainty are present, can open the door to beautiful, unforgettable memories. In this episode, we learn how to do just that. We learn to acknowledge our past struggles without allowing them to dictate our future experiences.
We also consider the damaging effects of perfectionism and how we can temper it for a healthier, more balanced life. It’s about appreciating life’s moments as they come, letting go of the need for 'perfect' experiences.
Join us for an engaging and insightful examination of time, living in the present, and learning to navigate anxiety and OCD in a healthy and positive manner
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 241 - A Heart Meditation For Self-Compassion
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
Episode 232 - Letting The OCD Monster Out Of The Cage
Episode 231 - Curiosity - The Precursor To OCD Acceptance
Episode 230 - Checking OCD
Episode 229 - OCD & Focus Control
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
Episode 227 - Morning Pages - Get The Anxiety Out
Episode 226 - When, Where & With Whom To Share About OCD
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Episode 222 - Doom Scrolling & Health OCD
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