Episode 85: 3 Micronutrients: Asparagine, CoQ10 and Zinc

Curious whether your real food diet is covering all your bases of nutrients your body needs? Are you dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Asparagine, CoQ10 and Zinc.

 

In this Episode Ali and Becki will break down the best way to test for micronutrient deficiencies and how this differs from standard serum testing you might get at your doctor’s office. Learn about Asparagine, CoQ10 and Zinc in terms of why they become deficient, their functions in the body, symptoms of deficiency and recommendations for repletion.

 

Also in this Episode:

• Keto Con June 15-17
• Reasons for Micronutrient Deficiency
  • Episode 72: 3 Micronutrients: Magnesium, Vitamin C & Glutamine
• How Micronutrient Testing Differs than Serum
  • Spectracell Micronutrient Test
• Asparagine
  • Does Asparagus Cause Cancer?
    • https://www.nature.com/articles/nature25465
  • Naturally Nourished Grassfed Whey
  • Keto Friendly Protein Shakes
  • Eat Fat Get Skinny Ebook
  • Prosciutto Wrapped Asparagus
• CoQ10
  • Cowgirl Burgers
  • Mini Meatloaf with Liver and Bacon ali miller
  • Episode 40: Heart Health
  • Cardiometabolic Panel
  • CoQ10 Nutragems
• Zinc
  • Connection to Anxiety
    • Preorder The Anti-Anxiety Diet
  • Pan Seared Sirloin with Cherry Glaze (NN Cookbook)
  • Episode 83: Healthy, Hair, Skin & Nails
  • Zinc AG
  • Multidefense
  • Mustard Chicken Thighs