THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Education:Self-Improvement
In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time.
They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being.
The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.
The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork.
Key Topics
[00:02:07] Stomach disorders and anxiety.
[00:04:25] Mental health and how it impacts physical well-being.
[00:09:23] Eating disorders and suffering with negative views on body image.
[00:16:33] Colonoscopies and preventative health.
[00:21:57] Signs of inflammation and bloating.
[00:28:22] Hormones and fertility.
[00:31:52] Low testosterone and training.
[00:33:28] Low testosterone in women.
[00:40:13] Sleep and tracking it as a couple.
[00:42:01] HRV and sleep patterns.
[00:46:21] Talking about blood work.
[00:50:03] The hope of reaching more people with this information.
Connect with Erin
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
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E324 End of Year Review 2023 w/ Erin Finley
E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny
E321 Are you trending upwards to end 2023?
E320 HYROX Dallas Mixed Doubles Recap
E319 Professional Basketball, 7-figure Financial Success, and the Importance of Family and Fitness w/ Ty Morris
E318 My 3 Takeaways From High Performance Lifestyle Training (HPLT - AUSTIN)
E317 Health data, Men’s retreats, and why you need to re-evaluate your life path.
E316 Suffering is a skill --- and you should learn it.
E315 Learning to let go of the things that I love.
E314 Creating Content for Self-Growth: How Content Creation Can Fuel Personal Development
E313 difficult questions > easy answers
E312 World Mental Health Day w/ Erin Finley
E311 Time management, bonding with your infant, and mountain climbing w/ Erin Finley
E310 Choosing Your Own Path: Breaking Free from the Guilt of Letting Others Down
E309 Leaving the Corporate World: You are worth more than a job w/ Michael Limongelli
E308 The Power of Discipline in Changing Your Life
E307: How to host a successful fitness retreat w/ Patrick Lyons
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