In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.