This meditation is designed to help with feelings of envy or jealousy. These feelings can come up often when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses, envy can motivate us to move towards what we want. With conscious awareness, we can use this energy of envy to help us to move forward.
Improvisation and All-Female Creative Spaces with Notflix
Powerful Pause Meditation: Range
Powerful Pause Meditation: Post-Audition
Transgender, Non-Binary and Gender Non-Conforming with Aitch Wyley
Powerful Pause Meditation: Inner Leader
Powerful Pause Meditation: Light
Powerful Pause Meditation: Silence
Drag as an Art Form with Kevin Grogan a.k.a Veronica Green
Powerful Pause Meditation: Pre-Audition
Powerful Pause Meditation: Presence
Powerful Pause Meditation: Reignite
Making and Performing Comedic Work with Dave Hearn from Mischief Theatre
Powerful Pause Meditation: Home
Casting and Auditions for TV and Film with Daniel Edwards and Billy Barratt
Performer and Actor Mental Health and Wellbeing
How Spotlight’s Membership Support Team Can Help You
Auditioning for theatre with Ella Hickson and Natalie Abrahami
Staying physically and mentally fit with Barely Methodical Troupe
Taking a Solo Show to the Edinburgh Fringe
Should You Have Multiple Agents as a Young Performer?
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The Marty Ray Project: Chats
What’s the Res?
It’s All An Act
The Federalist Papers
Great Expectations
The Magnus Archives
The Moth