Happily Ever Active with Kelly Doell
Health & Fitness
So you want a fitness routine you can maintain... but is your mindset hampering your motivation? This week, Dr. Kelly Doell redefines "success" in a way that might be the mental shift you need. As always, check out Kelly's Question of the Week.
18 (Interview) Pills, Purpose, and Perseverance with OCR Visionary Joshua Fry
17 Biophilic Fitness: The Motivational Power of Nature
16 Reclaiming the Run: Ending Your Love-Hate Relationship
14 Numbing Numbers: Making Measurement More Motivating
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
12 Trying New Things - The Matt Damon Method
11 (Interview) From Couch to Committed: A Running Love Story with Jesse Blondin-Arnup
10 Exercise is Medicine - So What?
09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness
08 (Interview) A High Performance Hangover: Learning Resilience in Retirement with Elisa Kurylowicz
07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move
06 Are We Too Hung Up On Habits?
05 Disrupt the Rut
04 Finding Fitness that Fits - The Goldilocks Principle (First Four 4/4)
03 Fitness as a Relationship (First Four 3/4)
02 Mindset Matters (First Four 2/4)
01 The Pain Pendulum (First Four 1/4)
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