Today’s episode is a discussion with Sebastian Weber, creator of INSCYD software, which is used to analyze exercise performance and help prescribe training recommendations for athletes in many sports (not only cycling).
Sebastian is very knowledgeable and we get deep into the weeds on physiology and cycling performance. When an athlete uses INSCYD software to analyze their data, they gain insight into how power is made for a given duration and intensity. This can help a rider or coach understand what training recommendations will provoke the desired result in future perform ances.
Buckle your seatbelt and enjoy this nuanced and technician discussion. I have been learning a lot from Sebastian and I am sure you will as well.
Special announcement: After over two years of recording and 80+ episodes I am elated to announce that Enduro bearings has agreed to become a supporter of the Cycling in Alignment podcast. Listen to the episode to learn how you can take advantage of an exclusive offer to upgrade your whip with some of the best products on the market from Enduro. Link in bio.
Links:
Enduro Website: http://cycling.endurobearings.com
Enduro on Instagram: https://www.instagram.com/enduro_bearings/
INSCYD on Instagram: https://www.instagram.com/inscyd_/
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35 Mountain Bike Fit, Pedal, and Strength with James Wilson
34 The Iceman Scott Moninger: Hierarchy of the Peloton
33 Battling Saddle Sores with Don Powell
32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration
31 Mountain Bike Fit with Julie Young and Travis Brown
30 How to Pedal a Bike: Part Two
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
28 Thoughts on Bicycle Saddles
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
25 Steve Hogg, Master Bike Fitter
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
22 Integral Dietary Wisdom with Lentine Alexis
21 Meditation on the Bike
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
19 How to Pedal a Bike, with Chris Case
18 Paul Chek, The Evolution of the Athlete
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