Does what we eat impact our sleep?

Andrew Colsky and RJ Adolfi explore the intricate relationship between diet and sleep quality. They discuss how food choices, particularly the differences between the US and Europe, impact overall health and sleep. RJ emphasizes the importance of understanding the ingredients in our food and how processed foods can lead to detrimental health effects. The conversation also touches on the potential benefits of fasting and resetting the body through better nutrition. In this conversation, Rj Adolfi and Andrew Colsky explore the profound impact of diet, environment, and lifestyle choices on health and sleep. They discuss the importance of being aware of what we consume, the significance of creating a conducive sleep environment, and the need to break free from the cycle of quick fixes in health. The dialogue emphasizes the connection between our choices and overall well-being, advocating for a more mindful approach to nutrition and sleep habits.

Get your FREE E-Book at https://www.sleepsceincetoday.com