Ep.57 Q&A: Period Hunger, Scale Weight & My BIGGEST Lesson From January!

In this episode we jump back into another Q&A episode, the first one of 2021! I go over the most common questions I've been asked recently, we chat about night-time routines, periods, supplements, cutting out foods, when its time to stop being in a deficit, scales, being fed by your partner and much more! Enjoy and hope these answers provide some useful insight!