The second week of losing weight

It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it😁 The most important thing that I'm looking for right now is to convince your brain that you start taking care of yourself. In this way the bad hormones realeased will be less and your mood will improve a lot. Also, creating this habit of 2 fruits every day can beat the bad habit of eating chocolate bars or any other sweets. Just try it and let me know how it goes💚