In the pursuit of any running goal you really are only in competition with yourself.
When you become injured, you immediately give yourself an underdog status.
You start to think about all of the problems that your injury presents to prevent you from completing the workouts that you previously believed would make it possible for you to achieve your goal.
Of course, none of that is true. All of those problems we call “reasons” are really just excuses.
There is always a way.
One thing I know for sure. Every runner I have ever worked with you got injured and then set a new P.R. working from an underdog advantage.
Today on the Doc On The Run podcast were talking about the injured runner underdog advantage.
How can a bone stress reaction turn into malunion from running?
Treating Injuries is fast but treating runners is slow
How does a displaced fracture heal naturally without medical treatment?
Should I run with a pad for plantar plate sprain?
When will insurance pay for a bone stimulator to help my metatarsal fracture?
2 Ingredients for recovering from any overtraining injury faster
The 3 biggest mistake runners make with ankle sprains
3 steps every injured runner is missing
Do I recommend ankle braces for runners?
Will I be able to run after a ruptured Achilles Tendon?
Are calcified Achilles tendons more prone to rupture in runners?
Ask for an hour and tell your doctor you need more time because you are a runner
Capsulitis vs. Plantar Plate Sprain. What is the difference?
Plantar Plate Imaging: MRI vs. Ultrasound
Don’t search for less than what is needed
Mistakes mean the most time off running
Wanna heal a stress fracture? Make bone faster than you break it down!
Is your doctor pushing you out of your comfort zone?
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
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