November is here! The days are getting shorter and SO much colder! Many of us will start feeling a toll emotionally.. #NovemberBlues
This can lead us to put ourselves, our healing journey and our self care on the back burner.Can you relate?! 🙋♀️
In this week's solo podcast episode, I talk about how you can keep working towards your healing journey while working through this seasonal slump. Although hitting the pause button may be tempting, we know that this may be costing us more in the end.
I hope this will be helpful in supporting you in your journey to continue to work on yourself and your healing- you are worth it!
Register for the FREE LIVE CLASS >>Register here In this class you will learn HOW you can have food freedom + body confidence without following another diet!(www.thebalancedpractice.com/signup)
Connect with me : @the.balanced.dietitian
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Diet Culture Burnout
Body Image, Fitness Culture & Diet Culture
How to deal with weight gain when living in diet culture
IBS and Disordered Eating
From Body Shame to Body Healing - Spotlight on Sam's Journey
From Disordered Eating to Healing - Joanne's Journey!
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Shame, Compassion and Diet Culture
Intentional Weight Loss
Vegan Diet and Eating Disorders
Food Perfectionism
What is Intuitive Eating?
Why I Became an Anti-Diet Dietitian
Binge Eating Explained
Growing Up in Diet Culture-Vanessa's Healing Journey
From Binge Eating to Healing - Jessica's Journey to healing her relationship with food
Restrict-Binge Cycle
New Canadian Obesity Guideline Reviewed
Weight Bias, Weight Stigma & Weight Discrimination
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