Weight loss mindset #3- accepting better not perfect

Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

 

On today's episode of Say Grace we are focusing on the third mindset shift,  which is accepting better not perfect. 

 

I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

 

Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!