Ep 45: Put Down That Chocolate- How to Stop Binge Eating

Or any food really…today Emma shares the strategies and tools to overcome binge eating!

This shiz works!!

Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>>

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating