LinkedIn: https://www.linkedin.com/in/tori-ellis-psyd-1a170a166/
Key TakeawaysMoms often feel guilt about not spending enough time with kids while trying to grow their business. This can lead to stress and burnout.
Imposter syndrome is common among entrepreneurial moms.
Self-care is crucial - you can't pour from an empty cup.
Balance is key but it ebbs and flows, so you have to find what works for you.
Delegate tasks when possible to free up time and energy.
Be fully present with family by disconnecting from devices.
Common struggles are mom guilt and imposter syndrome. Moms want to be present for kids but also need to work. This causes stress and second-guessing abilities.
The pandemic added challenges - moms juggling work while kids were home from school. Caused very long days and prolonged stress.
Support is crucial but often lacking.
Can't pour from an empty cup - need to take care of yourself before others.
Prolonged stress leads to burnout and chronic health issues.
Approach yourself with curiosity instead of criticism. The world criticizes enough already.
Balance ebbs and flows, so find what works for you. Capitalize on strengths and passions.
Prioritize and delegate. Ask for help when needed.
Disconnect from devices to be fully present with family. Kids notice if you're distracted.
Well-rounded self-care is key: care for family, care for work, care for self. You spend the most time with yourself.
Interview with Christopher Gerteisen
Featured Interview with Randy Molland
Interview with Tom Finn
Interview with Mike Malatesta
Featured Interview with Tom Warren and Rebekah Mills of Warren Wellness MD
Interview with Andy Cagnetta
Interview with Cassa Grant
Interview with Stu Manewith
Interview with Jennifer Christner
Learn How To Prevent Coronary Heart Disease with Raj Anand
Featured Interview with Grant Baldwin
Interview with Michael Serwa
Interview with Emily Bermes
Interview with Ken Sanginario
Featured Interview with Alexander Ineichen
Interview with Pace Ellsworth
Interview with Ginger Zumaeta
Featured Interview with Matt Rolfe
Interview with Jared Mitchell
Interview with Sarah Dusek
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Money Mondays