You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?
Episode 231: Model for Change & Expected Obstacles
Episode 230: Trauma-informed vsTrauma work
Episode 229: Did you Know?
Episode 228: Courtship Dimensions
Episode 227: Forgiving Ourselves and claiming our healing
Episode 226: The Limits of Forgiveness
Episode 225: Compassionate Reparenting
Episode 224: Blame and Forgiveness
Episode 223: Decreasing Defense Mechanisms
Episode 222: Four Essentials to Grieving
Episode 221: A Current Cost of Emotional Repression
Episode 220: The Gifts of Grieving
Episode 219: Fully Feeling
Episode 218: Why Talk About The Past?
Episode 217: Heartwork
Episode216:Therapy meets the Christmas songs
Episode 215: The Unfinished Business
Episode 214: Choice: is it really that simple?
Episode 213: Generativity
Episode 212: Meaning
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