You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?
Episode 171: Acting On Anger
Episode 170: What Needs To Continue
Episode 169: Loss & Hope
Episode 168: Improving Decision Making Skills
Episode 167: Freefall & Uncertainty
Episode 166: What is Therapy?
Episode 165: Treating OCD with Success
Episode 164: Resolving Complex Trauma with EMDR
Episode 163: Developing Your Inner Observer
Episode 162: Skills For Intimate Conversations
Episode 161: Four Horsemen
Episode 160: The Sound Relationship House
Episode 159: It really is the little things
Episode 158: Communication Mistakes
Episode 157: New Beginnings
Episode 156: Creating safe space for underrepresented communities
Episode 155: Do You Have A To Don't List?
Episode 154: Reflection Aggression
Episode 153: A Woman's Story of Sexual Healing- Part #4
Episode 153: A Woman's Story of Sexual Healing- Part #3
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