Daily Butt Kick #5: Lean IN & Lean UP: Top Tips For Better Body Composition - Tip 1: Nutrients In/Out

It's time to Lean IN & Lean UP.. What do I mean by this?

And why do I not mention "weight loss"?

Here are my top tips for a healthier & happier body composition:

Today we focus on tip #1: Nutrients In & Out ( notice I don't mention calories! )

Listen IN to understand why it's not just about cutting calories..