"...there is nothing in the replaying of those events that serve You as long as You view them through the clenched jaws of a closed Heart..." Sometimes one of the hardest challenges we face is in Forgiveness. We sometimes think to Forgive another is to lose something, to condone their behavior, but that's not it at all...when You are able to Forgive, it is PRICELESS.
Welcome to Episode 20 of Roll With Peace, In Mind. In this episode, I riff on Lessons In Forgiveness & A Bit Of My Journey.
In "The Talk" segment, I speak about the value of this beautiful act and share some heart-breaking stories from pages in My Life Journey and what I learned about Forgiveness and the Gifts it bestows.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
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**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**
The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog
AND,
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
CONSIDER Being CONSIDERATE in CONSIDERATION--Wisdom Gems
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Angela Robinson
COMPASSION: The Light in The Darkness--Wisdom Gems
Perspective: What This Global Time-Out Can Teach Us
WORRY: The Anti-Wellness Drug--Wisdom Gems
Practicing Mindfulness in a World of Fear--Coronavirus
HARMONY--WIsdom Gems
The Six Best GIfts To Give YourSelf
BECOMING To Be Your Authentic Self--Wisdom Gems
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Tanushree Dhaundiyal
EQUANIMITY--Wisdom Gems
GRATITUDE Is The Right Attitude
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Nicole Marquez
DE-CLUTTER & LET GO--Wisdom Gems
A Holiday Hiatus
APPRECIATION--Wisdom Gems
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Geert Weggen
Wisdom Gems: The Present Moment is NOW
Resilience & Flexibility--Being Able To Go With The Flow
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