028: Ep 5 of our 5 Ways in 5 Days to Better Wellbeing Series - Keep Active

In Episode 5 of our Fives Ways to Wellbeing in Five Days we chat about Keeping Active.

When you're stuck inside but want to keep active, you might like to check out: 

Exercise Classes on Facebook Live

All the links below offer simple & low impact exercise that require no equipment.

https://www.youtube.com/watch?v=gC_L9qAHVJ8 - low impact, 30min, no equipment workout

https://www.youtube.com/watch?v=UBMk30rjy0o - 20min low impact workout

https://www.youtube.com/watch?v=9WMMVQ6Z_Bc - 15mins no equipment workout

https://www.youtube.com/watch?v=VaoV1PrYft4 - beginners yoga

 

For people who don't enjoy this style of exercise, walk, jog, garden, lawns, bike ride, scooter, ball games with kids etc. 

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Thanks for listening.