The Spice OH! Life (Chris & Angela)
Health & Fitness
Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However, we stand a far higher chance of understanding others and being heard and understood if we can speak attentively. This episode we’re discussing how to communicate when upset. www.spiceohlife.com
E60 - Our 2 Month Weight loss Update
E59 - Weight loss Updates | Overcoming Setbacks
E58 | Part 2 | Let's Talk About Fasting | Spice Oh! Life | Podcast
E57 - Let's Talk About Fasting!
E56 - Our first Week of Keto | New Journey to Losing over 80 pounds Part 2
E55 - New Journey to Losing over 80 pounds
E53 -There’s so much on the Plate! How Do You Deal With It? Part 2
E52 - There’s so much on the Plate! How Do You Deal With It? Part 1
E51 - We’re Ready for Season 2
E50 - Are You an Introvert or Extrovert?
E49 - Back in the Day
E48 - Confident, Confidence!?
E47 - So The Moral of the Story Is…
E46 - Does Environment Impact Who You Are?
E45 - Story Telling Time
E44 - Managing Your Emotions
E43 - Is Self-Validation Good or Bad?
E42 - Is Perception Reality?
E41 - Exercises To do Without Going Outside
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